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Side Laying Single Arm Lateral Raise on Cable

  • Intermediate
  • Shoulders

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Setup instructions

1) Start with a low anchor point on one side of the cable machine - load the appropriate weight with the handle attached to the end.

2) Lie on your side and grab the handle (the anchor should be near your feet).

Perform instructions

1) Keep your arm straight and pull the handle towards the ceiling.

2) Pause at the top. Now, slowly reverse the movement back to the starting position.

3) Repeat.