View this exercise on Fitain

Side Laying Single Arm Lateral Raise on Cable

  • Intermediate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a low anchor point on one side of the cable machine - load the appropriate weight with the handle attached to the end.

2) Lie on your side and grab the handle (the anchor should be near your feet).

Perform instructions

1) Keep your arm straight and pull the handle towards the ceiling.

2) Pause at the top. Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy