BOSU Dome Surrender Squat
- Advanced
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Start by placing the BOSU dome side up.
2) Fully kneel on the BOSU. Both shins should have contact, chest up and core tight. Place your hands behind your head.
Perform instructions
1) Lift the right foot up and bring it in front of you.
2) Drive from the right heel and bring your left leg up on the dome.
3) Shift your weight to the left leg and place your shin back down on the dome - you should be half kneeling.
4) Shift the weight on your right leg and place your shin back on the dome to be fully kneeling.
5) Repeat.
Note: Keep low and balanced throughout the movement.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance
Skills
Balance · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
