View this exercise on Fitain

Resistance Band Deadlift (Stiff Legged)

  • Intermediate
  • Resistance Bands
  • Hamstrings · Glutes

Setup instructions

1) Start by stepping on the band with even length either side. Keep the legs shoulder width apart, chest up and core tight.

2) Hinge forward from the hips, bend your knees slightly and keep the back flat. Grab the ends of the band.

Perform instructions

1) Whilst keeping the back flat and core strong, hinge from the hips and lift the band off the ground. Drive through your heels and thrust your hips forward until you’re standing - the band should be past your knees.

2) Pause for a second and bring yourself back to the starting position.

3) Repeat.

Anatomy