View this exercise on Fitain

Foam Roller w/ Towel Assisted Hamstring Lift

  • Beginner
  • Hamstrings · Calves

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the foam roller on the floor and sit behind it with your legs extended. Your calves should have contact with the roller.

2) Grab both ends of the towel and step the top of your feet on the loop.

Perform instructions

1) Slowly pull the towel towards you and lift the legs up. You should feel the stretch behind your legs.

2) Hold until the end of the timer.

Note: For this to work, the legs have to be straight.