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BOSU Dome Extension (Legs Up)

  • Beginner
  • Lower Back

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Setup instructions

1) Start with the BOSU dome side up and lay on it with your stomach - extend your legs back behind.

Perform instructions

1) Lift your legs up towards the ceiling - you'll feel this in your lower back.

2) Pause at the top. Now, gently lower yourself to the starting position.

3) Repeat.

Anatomy