View this exercise on Fitain

Lying Quad Stretch

  • Beginner
  • Body weight
  • Quadriceps

Setup instructions

1) Lie on your side on the floor.

Perform instructions

2) Curl your right leg towards your tailbone and grab the ankle. Hold your leg behind you - keep your knees close together.

3) Hold in place until the timer ends.

Health benefits

Flexibility · Recovery

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