Lying Quad Stretch
- Beginner
- Quadriceps
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Setup instructions
1) Lie on your side on the floor.
Perform instructions
2) Curl your right leg towards your tailbone and grab the ankle. Hold your leg behind you - keep your knees close together.
3) Hold in place until the timer ends.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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