Power Crunch (by Gainz)
- Advanced
- Abdominals
Setup instructions
1) Lay on the floor and extend your arms and legs in opposite directions.
Perform instructions
1) Curl up by tightening the core - come all the way up so you're balancing on your tailbone. As you do this, lift your arms and knees towards the ceiling. Have a 90 degree angle in the knees - heels keeping contact with the floor. Pause, 'crunch' and breathe out in the centre.
2) Now, gently lower yourself back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Skills
Power
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.