Side Leg Lift w/ Step Up
- Beginner
- Hip Abductors
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Setup instructions
1) Place a step/bench/platform on the floor and stand a foot beside it.
2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
Perform instructions
1) Take a side step onto the platform - one foot should be full on and the other handing down.
2) Raise the hanging foot to the side until you feel a stretch. Lower it back to the starting position (hovering of the ground).
3) Still with the hanging foot, step off to the original position - bring the second foot in.
4) Repeat.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Skills
Coordination
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