Side Leg Lift w/ Step Up
- Beginner
- Hip Abductors
Setup instructions
1) Place a step/bench/platform on the floor and stand a foot beside it.
2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
Perform instructions
1) Take a side step onto the platform - one foot should be full on and the other handing down.
2) Raise the hanging foot to the side until you feel a stretch. Lower it back to the starting position (hovering of the ground).
3) Still with the hanging foot, step off to the original position - bring the second foot in.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Recovery · Flexibility
Skills
Coordination
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=650)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=650)