View this exercise on Fitain
Smith Machine Body Weighted Front Raise
- Intermediate
- Smith Machine
- Shoulders
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral. Grab the bar with an overhand grip - keep your hands shoulder-width apart.
Perform instructions
1) Lean back and pull the bar up to shoulder height - keep the arms and body straight.
2) Pause at the top. Now, reverse the movement to the starting position.
3) Repeat.