Smith Machine Body Weighted Front Raise
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral. Grab the bar with an overhand grip - keep your hands shoulder-width apart.
Perform instructions
1) Lean back and pull the bar up to shoulder height - keep the arms and body straight.
2) Pause at the top. Now, reverse the movement to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Peformed by
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