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Smith Machine Body Weighted Front Raise

  • Intermediate
  • Shoulders

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral. Grab the bar with an overhand grip - keep your hands shoulder-width apart.

Perform instructions

1) Lean back and pull the bar up to shoulder height - keep the arms and body straight.

2) Pause at the top. Now, reverse the movement to the starting position.

3) Repeat.