Resistance Band Floor Press (Crush Grip)
- Beginner
- Chest
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Setup instructions
1) Place the band horizontally on the floor.
2) Lay on your back so your in the middle of it - the band should be on your upper back. Bend your knees and plant the feet on the floor - your knees should face upwards.
3) Grab the handles and keep your hands close together. Bend your elbows at 90 degrees and rest the triceps on the floor.
Perform instructions
1) Slowly extend your arms upwards.
2) Pause for a second and squeeze the chest.
3) Lower to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
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