Resistance Band Floor Press (Crush Grip)
- Resistance Bands
1) Place the band horizontally on the floor.
2) Lay on your back so your in the middle of it - the band should be on your upper back. Bend your knees and plant the feet on the floor - your knees should face upwards.
3) Grab the handles and keep your hands close together. Bend your elbows at 90 degrees and rest the triceps on the floor.
1) Slowly extend your arms upwards.
2) Pause for a second and squeeze the chest.
3) Lower to the starting position.