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Sandbag Shoulder Fly (One Arm)
- Beginner
- Shoulders · Upper Back
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the sandbag by the side handle. The bag should be lengthwise.
Perform instructions
1) With a slight bend in your elbows and arms fairly straight, slowly lift the bag outwards.
2) Stop when your arm is somewhat parallel to the ground.
3) Pause for a second and lower it back to the starting position.
4) Repeat.