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Back Roll

  • Beginner
  • Upper Back · Lower Back

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Setup instructions

1) Sit on your tailbone and plant your feet on the floor - hold onto your shins.

Perform instructions

1) Hold onto your shins, push from the feet and roll onto your back - use the momentum. Your lower back should be of the floor.

2) Roll yourself forward using the same momentum back to the starting position.

3) Repeat.

Anatomy