Knee Banded Cha Chas
- Beginner
- Glutes · Hip Abductors
Want more exercises like this?
Setup instructions
1) Hold a bench back or stable upright that you can grip.
2) Place a resistance band above your knees, position your feet together and sit your hips back keeping your shins roughly vertical.
3) Shift the majority of your weight onto one leg.
Perform instructions
1) Drive your non-loaded leg back at a 45-degree angle.
2) You will feel this exercise in both legs. The grounded leg holds an isometric squat position while the moving leg performs hip abduction with slight hip extension.
3) Perform required reps with one leg then repeat with the other.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Strength
Skills
Coordination
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
