View this exercise on Fitain

Knee Banded Cha Chas

  • Beginner
  • Glutes · Hip Abductors

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Setup instructions

1) Hold a bench back or stable upright that you can grip.

2) Place a resistance band above your knees, position your feet together and sit your hips back keeping your shins roughly vertical.

3) Shift the majority of your weight onto one leg.

Perform instructions

1) Drive your non-loaded leg back at a 45-degree angle.

2) You will feel this exercise in both legs. The grounded leg holds an isometric squat position while the moving leg performs hip abduction with slight hip extension.

3) Perform required reps with one leg then repeat with the other.

Anatomy

Equipment

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Health benefits

Muscular Endurance · Strength

Skills

Coordination

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