Plate Jack Press
- Advanced
- Full Body
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the weight flat and in front of your chest.
Perform instructions
1) Bend your knees slightly and jump up. As you do this, push the weight above your head and jump your feet outwards - land on the balls of your feet.
2) Jump your feet back in and lower the weight to the starting position.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance · Cardiovascular Endurance
Skills
Coordination
Peformed by
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