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Stability Ball Dumbbell Bicep Curl (Alternating)

  • Intermediate
  • Biceps

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Setup instructions

1) Sit on the stability ball - make sure the chest's up, back's flat and feet firmly planted on the floor.

2) Start with the dumbbells hanging by your waist.

Perform instructions

1) Slowly lift the right dumbbell towards your shoulder - twist your wrist when you're half way. The palm should be facing up.

2) Pause at the top and squeeze the bicep. Now, gently lower to the starting position.

3) Repeat on the other side.