View this exercise on Fitain

Stability Ball Dumbbell Bicep Curl (Alternating)

  • Intermediate
  • Stability Ball · Dumbbell
  • Biceps

Setup instructions

1) Sit on the stability ball - make sure the chest's up, back's flat and feet firmly planted on the floor.

2) Start with the dumbbells hanging by your waist.

Perform instructions

1) Slowly lift the right dumbbell towards your shoulder - twist your wrist when you're half way. The palm should be facing up.

2) Pause at the top and squeeze the bicep. Now, gently lower to the starting position.

3) Repeat on the other side.

Health benefits

Muscular Endurance

Skills

Coordination · Balance

Alternative exercises to Stability Ball Dumbbell Bicep Curl (Alternating)

Kettlebell Bicep Curl (Crush Grip)
  • Chest
  • Beginner
Resistance Band Bicep Curl
  • Biceps
  • Beginner
Mini Band Bicep Curl
  • Biceps
  • Beginner
Mini Band Kneeling Bicep Curl
  • Biceps
  • Beginner
BOSU Bicep Curl
  • Biceps
  • Intermediate
BOSU Dome Dumbbell Bicep Curl
  • Biceps
Bicep Curl (Unweighted)
  • Biceps
  • Beginner
Sandbag Plank Bicep Curl Tricep Kickback
  • Triceps · Abdominals
  • Advanced
Sandbag Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Dumbbell Bicep Curl (Alternating w/ Hold)
  • Biceps
  • Intermediate
Stability Ball Dumbbell Bicep Curl
  • Biceps
  • Intermediate
Kettlebell Kneeling Bicep Curl (Alternating)
  • Biceps
  • Beginner
Resistance Band Seated Bicep Curl (Alternating w/ Hold)
  • Biceps
  • Beginner
Dumbbell Forward Lunge (w/ Bicep Curl)
  • Quadriceps · Hamstrings · Glutes · Biceps
  • Intermediate
Dumbbell Bicep Curl (Alternating)
  • Biceps
  • Beginner
Dumbbell Bicep Curl (Wide Grip)
  • Biceps
  • Intermediate
Dumbbell Bicep Curl
  • Biceps
  • Beginner
Barbell Bicep Curl
  • Biceps
  • Beginner
Barbell Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Resistance Band Seated Bicep Curl
  • Biceps
  • Beginner
Barbell Seated Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Barbell Seated Bicep Curl
  • Biceps
  • Beginner
Dumbbell Incline Bicep Curl (One Arm)
  • Biceps
  • Beginner
Dumbbell Incline Bicep Curl
  • Biceps
  • Beginner
Ez Bar Bicep Curl (Bent Over)
  • Biceps
  • Intermediate
Ez Bar Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Plate Bicep Curl (Cross Body)
  • Beginner
Kettlebell Farmers Walk (w/ Bicep Curl Hold)
  • Biceps
  • Intermediate
Suspension Strap Bicep Curl
  • Biceps
  • Intermediate
Suspension Strap Bicep Curl (One Arm)
  • Biceps
  • Intermediate
Suspension Strap Bicep Curl (Low Anchored)
  • Biceps
  • Intermediate
Dumbbell Bicep Curl Squat & Press
  • Full Body
  • Intermediate
Cable Bicep Curl (One Arm)
  • Biceps
  • Intermediate
Cable Preacher Bicep Curl
  • Biceps
  • Intermediate
Cable Bicep Curl
  • Biceps
  • Beginner

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.