BOSU Hands Elevated Plank Circles
- Intermediate
- Shoulders
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Setup instructions
1) Start by placing the BOSU flat side up on the floor.
2) Go on all fours and grab the BOSU by the sides. Keep your hands directly under your chest.
3) Now fully extend the legs behind you - keep the core tight and tuck the hips in. You should be in the plank position.
Perform instructions
1) Tilt the BOSU away from you and make a large clockwise circle.
2) Now, make an anti clockwise circle.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Recovery · Muscular Endurance
Skills
Balance · Coordination
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