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Medicine Seated Balance Press (Side to Side)

  • Beginner
  • Shoulders

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Setup instructions

1) Sit tall on a chair with your chest up, core tight spine long and head neutral. Start with the medicine ball in your right hand - palm facing the ceiling.

Perform instructions

1) Push the ball up towards the ceiling above your head. As you do this, use your left hand to meet and transfer the ball to the other side. Now, lower your left arm and release your right hand.

2) Follow this pattern and repeat.