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Sandbag Side Raise

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the sandbag handle with an overhand grip by your waist.

Perform instructions

1) With a straight arm, slowly lift the dumbbell outwards away from your body.

2) Pause when you're at the top. The endpoint should be your arm vertical to the floor.

3) Now, lower to the starting position.

4) Repeat.

Anatomy