Foam Roller Inner Thigh Release
- Beginner
- Hip Adductors
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Setup instructions
1) Place the foam roller length-wise on the floor and rest your inner right thigh on top. Have your knee in a 90 degree angle and extend your left leg out.
Perform instructions
1) Find the area of discomfort and hold it in place - apply some pressure.
2) Slowly roll back and forth along the muscle.
Note: if you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.
Anatomy
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