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Foam Roller Inner Thigh Release

  • Beginner
  • Foam Roller
  • Hip Adductors

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Setup instructions

1) Place the foam roller length-wise on the floor and rest your inner right thigh on top. Have your knee in a 90 degree angle and extend your left leg out.

Perform instructions

1) Find the area of discomfort and hold it in place - apply some pressure.

2) Slowly roll back and forth along the muscle.

Note: if you discover more discomfort around the area, repeat step 1 (for about 20-30s). You shouldn't feel pain.

Anatomy