View this exercise on Fitain

Abdominal Crunch Resistance Machine

  • Beginner
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Ensure the seat is at a height where your knees are bent at a 90-degree angle.

2) Adjust the back pad so that it supports your lower back comfortably.

3) Sit on the machine with your feet flat on the footrest or platform.
Place your hands on the handles or pads provided.

Perform instructions

1) Exhale as you contract your abdominal muscles to bring your chest towards your knees.
Ensure the movement is controlled.

2) Keep your neck in a neutral position.

3) Inhale as you slowly return to the starting position.
Do not allow the weights to rest completely to maintain tension in your abs.

4) Repeat for required reps