Ball Roll Out w/ Knee Drive
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Start in the plank position and place your left hand on the ball.
Perform instructions
1) Roll the ball away to your left. As you do this, lower yourself to the floor.
2) Roll the ball back towards your core. At the same time, lift your right knee so the knee and ball meet in the centre - pause and 'crunch' here. This will cause a slight twist in your trunk.
3) Reverse the movement back to the starting position.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
