Single Arm Ball Roll Out Press Up with Knee Drive
- Intermediate
- Abdominals
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Setup instructions
1) Start in the plank position and place your left hand on the ball.
Perform instructions
1) Roll the ball away to your left. As you do this, lower yourself to the floor.
2) Roll the ball back towards your core. At the same time, lift your right knee so the knee and ball meet in the centre - pause and 'crunch' here. This will cause a slight twist in your trunk.
3) Reverse the movement back to the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
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