Seated Tap Dance
- Beginner
- Quadriceps
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Setup instructions
1) Sit tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Extend your leg forward and place your heel on the floor - pause here.
2) Now, retract your leg and point your toe to the ground.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Flexibility · Recovery
Skills
Coordination · Balance
Peformed by
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