Wall Ball Chest Dip
- Intermediate
- Chest
Want more exercises like this?
Setup instructions
1) Hold the ball between your legs. Grab the handles and lift yourself up from the apparatus.
2) Lean slightly forward so your upper body is forward and the lower body is behind.
Perform instructions
1) Bend your elbows and lower yourself down - you'll feel a stretch in your chest.
2) Pause at the bottom. Now, push yourself up to the starting position.
3) Repeat.
Note: this can also be done on dip bars.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
