View this exercise on Fitain

Stability Ball Dumbbell Hammer Curl (Leg Up)

  • Beginner
  • Stability Ball · Dumbbell
  • Forearms

Setup instructions

1) Place the stability ball on the floor.

2) Lie chest face down on the ball - plant the feet on the floor behind you. The balls of your feet should have contact.

3) Grab the dumbbells with a firm grip. Face the palms inwards (hammer/neutral grip) throughout the entire exercise. Aim for your arms to be directly under your shoulders. This may require you to bring your chest and shoulders forward.

Perform instructions

1) Keep the tricep in place and lift the right dumbbell towards your shoulder. As you do this, lift the left leg towards the ceiling.

2) Pause at the top. Now lower them back to the starting position.

3) Follow this pattern and repeat on the other side.

Health benefits

Muscular Endurance · Strength


Coordination · Balance

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