View this exercise on Fitain

Plank (Step Out)

  • Beginner
  • Body weight
  • Abdominals

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Step your right leg out to the side - tap your toe and bring it back. Now, do the same with your left.

2) Follow this pattern and repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

Alternative exercises to Plank (Step Out)

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