Plank (Step Out)
- Beginner
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Step your right leg out to the side - tap your toe and bring it back. Now, do the same with your left.
2) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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