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Kettlebell Plank Row Rotation

  • Intermediate
  • Abdominals

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Setup instructions

1) Start with the kettlebell on the floor.

2) Get in a plank position - go on all fours and extend your legs out behind you. The kettlebell should be directly under your chest and in the middle on your hands.

Perform instructions

1) Shift the weight to your left side. Grab the kettlebell and rotate your trunk towards the ceiling. keep the weight close to your body and bend the elbow.

2) Pause for a second and lower yourself back to the starting position.

3) Repeat on the other side.