View this exercise on Fitain

BOSU Dome Hamstring Stretch

  • Beginner
  • Body weight
  • Hamstrings

Setup instructions

1) Place the BOSU dome side up on the floor in front of you - about a metre.

2) Full kneel facing the BOSU.

Perform instructions

1) Shift your weight to your left leg and bring your right one in front. Fully extend it and rest the heel on the dome.

2) Hinge from the hips and reach your arms towards the dome.

3) Hold the position until the timer ends.

Health benefits

Recovery · Flexibility



Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.