View this exercise on Fitain

Resistance Band Floor Press (One Arm)

  • Intermediate
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the band horizontally on the floor.

2) Lay on your back so your in the middle of it - the band should be on your upper back. Bend your knees and plant the feet on the floor - your knees should face upwards.

3) Grab the handle and bend your elbow at 90 degrees. Face the palm down and rest the tricep on the floor.

Perform instructions

1) Slowly extend the arm upwards.

2) Pause for a second and squeeze the chest.

3) Lower to the starting position.

4) Repeat.