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Tennis Ball (Pass, Throw, Catch)

  • Intermediate
  • Tennis Ball
  • Full Body

Setup instructions

1) Start with 2 tennis balls - 1 in either hand.

Perform instructions

1) Throw the left ball up.

2) As the balls in the air, pass the ball from your right hand to your left. Now, catch the ball from the air with your right hand.

3) Follow this pattern and repeat.

Health benefits



Coordination · Reaction Time

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