View this exercise on Fitain

Dumbbell Broad Jump Clean (Goblet)

  • Intermediate
  • Dumbbell
  • Full Body

Setup instructions

1) Keep the chest up, core tight, back flat and have a slight bend in the knees.

2) Hold the dumbbell close to your chest. Relax the shoulders and point the elbows down.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral. Lower your legs until they’re at least parallel to the floor.

2) Pause for a second at the bottom, press into the middle of your feet and jump forward (about a foot or 2). Land on the balls of your feet.

3) Press into your heels and drive back to standing.

4) Turn around on the spot so you're looking forward (in the direction you're jumping towards).

5) Repeat.

Health benefits

Muscular Endurance

Skills

Coordination · Balance · Power

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.