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Mini Band Switch Pop (w/ Twist)

  • Intermediate
  • Mini Resistance Band
  • Hamstrings · Quadriceps · Glutes · Calves

Setup instructions

1) Place the Mini Band around your thighs - keep it in place by spreading your legs out slightly. Stand tall with your chest up, core tight, back flat and head neutral.

2) Start so the Plyo Box/Bench/Platform is to your left.

Perform instructions

1) Hinge forward from the hips, bend your knees and push your tailbone back. Twist your shoulders to the right.

2) Push into your heels, rotate your trunk to the left and jump up on the platform. Follow the momentum so you end up in a slight squat. Stand up fully once the movement is complete.

3) Step down and repeat.

Anatomy