Standing Single Arm Sandbag Shoulder Press
- Intermediate
- Shoulders
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the sandbag by the top handle.
3) Start with the sandbag resting near your shoulder - the elbow will face forward and down. Keep the wrist up - there should be a straight line with the arms and wrist. Don't let it bend backwards.
Perform instructions
1) Slowly extend your arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
