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Parallel Waist Height Oblique Woodchop on Cable

  • Intermediate
  • Abdominals

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Setup instructions

1) Start with a mid (waist height) anchor point on the left side of the cable machine - load the appropriate weight with the handle attached to the end.

2) Stand side on to the cable, take a step to the side. Ensure even weight through each foot

Perform instructions

1) Pull the cable across your body with outstretched arms - this will cause a rotation in your trunk.

2) Pause at end of range and squeeze the core. Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy