Mini Band Scissor Kick
- Intermediate
- Abdominals
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Setup instructions
1) Place both feet through the band and rest it above your ankles.
2) Lay on your back and fully extend your legs - let them hover from the floor. You should feel the core engage.
Perform instructions
1) Keep one leg in place and slowly lift the other upwards.
2) Pause for a second and slowly lower to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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