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Mini Band Scissor Kick

  • Intermediate
  • Abdominals

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Setup instructions

1) Place both feet through the band and rest it above your ankles.

2) Lay on your back and fully extend your legs - let them hover from the floor. You should feel the core engage.

Perform instructions

1) Keep one leg in place and slowly lift the other upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat on the other side.

Anatomy