Mini Band Scissor Kick
- Mini Resistance Band
1) Place both feet through the band and rest it above your ankles.
2) Lay on your back and fully extend your legs - let them hover from the floor. You should feel the core engage.
1) Keep one leg in place and slowly lift the other upwards.
2) Pause for a second and slowly lower to the starting position.
3) Repeat on the other side.