View this exercise on Fitain

Bow Hold

  • Intermediate
  • Lower Back · Hamstrings

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie chest face down on the floor. Bend your knees, reach back and grab your legs.

Perform instructions

1) Lift your chest and thighs as high up from the floor as possible.

2) Hold this position until the end of the timer.