The Bow Pose
- Intermediate
- Quadriceps · Shoulders
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Setup instructions
1) Lie chest face down on the floor. Bend your knees, reach back and grab your feet.
Perform instructions
1) Lift your chest and thighs as high up from the floor as possible.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
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