Resistance Band Valley Press (Mid Anchored)
- Beginner
- Chest
Want more exercises like this?
Setup instructions
1) Start with a high anchor point and attach the resistance band to it.
2) Grab the band and face in the opposite direction. Walk a few steps forward (so you have some tension).
3) Keep your elbows close to your sides with the band in front of your chest.
Perform instructions
1) Slowly push the band away from you.
2) Pause at the top and squeeze the chest. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance · Strength
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
