Resistance Band Valley Press (Mid Anchored)
- Beginner
- Chest
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Setup instructions
1) Start with a high anchor point and attach the resistance band to it.
2) Grab the band and face in the opposite direction. Walk a few steps forward (so you have some tension).
3) Keep your elbows close to your sides with the band in front of your chest.
Perform instructions
1) Slowly push the band away from you.
2) Pause at the top and squeeze the chest. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Peformed by
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