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BOSU Incline Plank (Rocking Side to Side)

  • Beginner
  • BOSU Ball
  • Abdominals

Setup instructions

1) Start by placing the BOSU flat side up on the floor.

2) Go on all fours and grab the BOSU by the sides. Keep your hands directly under your chest.

3) Now fully extend the legs behind you - keep the core tight and tuck the hips in. You should be in the plank position.

Perform instructions

1) Slowly tilt the BOSU to your left - keep the hips and core in place.

2) Bring the BOSU back to centre. Now, tilt the other way.

3) Follow this pattern and repeat.

Interests

Mobility Pilates

Health benefits

Recovery · Strength

Skills

Balance

Peformed by

Leon Ward’s BurnIt
Personal trainer

Alternative exercises to BOSU Incline Plank (Rocking Side to Side)

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