Plate Shrug (Roll)
- Intermediate
- Shoulders · Trapezius · Upper Back
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Setup instructions
1) Stand tall with the chest up, back flat, head neutral and core tight.
2) Grab each plate with a firm grip.
Perform instructions
1) Lift your shoulders up and back in an anti-clockwise circle.
2) Now, move your shoulders in a clockwise circular motion.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination
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