View this exercise on Fitain

Archer Push Up (One Side)

  • Advanced
  • Body weight
  • Chest

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders. Aim for a straight line between your head, neck, back and legs.

2) Slide your right arm outwards and face your hand to the right - try keep this arm straight. Your chest and hands should be aligned.

3) Slightly lean towards your left side.

Perform instructions

1) Slowly lower your chest to the floor - keep your left elbow tucked into your side.

2) Pause for a second at the bottom. Now, push up (as if you're pushing the ground away) to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance


Coordination · Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.