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Archer Push Up (One Side)

  • Advanced
  • Chest

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Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders. Aim for a straight line between your head, neck, back and legs.

2) Slide your right arm outwards and face your hand to the right - try keep this arm straight. Your chest and hands should be aligned.

3) Slightly lean towards your left side.

Perform instructions

1) Slowly lower your chest to the floor - keep your left elbow tucked into your side.

2) Pause for a second at the bottom. Now, push up (as if you're pushing the ground away) to the starting position.

3) Repeat.

Anatomy