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Archer Push Up

  • Advanced
  • Chest

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Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Shift the weight to your left side and slide your right arm outwards - try keep your right arm straight. As you do this, lower your chest to the floor. Keep your left elbow tucked into your side.

2) Pause for a second at the bottom. Now, push up (as if you're pushing the ground away) to the starting position and slide your right arm back.

3) Repeat on the other side.

Anatomy