View this exercise on Fitain

Suspension Strap Plank (Side w/ Reach)

  • Intermediate
  • Suspension Trainer
  • Abdominals

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a long length. Make one strap shorter than the other.

2) Lie on your left side on the floor. Place your left foot through the bottom handle and the right foot through the top.

3) Come onto your left forearm, lift your hips off the floor and raise your right arm towards the ceiling - aim to have a straight line between your head, neck, legs and back.

Perform instructions

1) Lower your right arm and reach through the gap between your left oblique and the floor. As you do this, raise your hips towards the ceiling.

2) Pause for a second. Now, reverse the movement back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

Alternative exercises to Suspension Strap Plank (Side w/ Reach)

Side Plank
  • Full Body
  • Intermediate
Side Plank (Low w/ Reach Through)
  • Obliques
  • Intermediate
Side Plank (w/ Reach Through)
  • Obliques
  • Intermediate
Side Plank (w/ Toe Touch)
  • Abdominals · Obliques
  • Advanced
Suspension Strap Plank (Side)
  • Abdominals
  • Intermediate
Suspension Strap Plank (Saw)
  • Abdominals
  • Intermediate
Suspension Strap Plank
  • Abdominals
  • Intermediate
Suspension Strap Plank Grasshopper
  • Abdominals · Obliques
  • Intermediate
T Push Up
  • Chest
  • Intermediate
T Push Up (Leg Raise)
  • Chest · Obliques
  • Intermediate
T Push Up Hold
  • Obliques
  • Intermediate
Wobble Board Plank (Side)
  • Obliques
  • Intermediate
Dumbbell Plank (Side w/ Hip Lift)
  • Obliques
  • Intermediate
Decline Plank (Side)
  • Obliques
  • Intermediate
Plank Hip Dip
  • Abdominals · Obliques
  • Intermediate
Oblique V Up
  • Obliques
  • Intermediate
Kettlebell Oblique Crunch
  • Obliques
  • Intermediate
Stability Ball Oblique Crunch
  • Obliques
  • Intermediate
BOSU Dome Oblique Crunch
  • Obliques
  • Beginner
Resistance Band Oblique Crunch
  • Obliques
  • Intermediate
Dip Machine Knee Oblique Crunch
  • Obliques
  • Intermediate
Plank (Low)
  • Abdominals
  • Intermediate
Stability Ball Plank (Low)
  • Abdominals
  • Intermediate
Decline Plank (Low)
  • Abdominals
  • Intermediate
Plank (High/Low)
  • Abdominals
  • Intermediate
Plank (High)
  • Full Body
  • Beginner
Decline Plank (High)
  • Full Body
  • Intermediate
Step Incline Plank (High/Low)
  • Full Body
  • Intermediate
Incline Plank (High/Low)
  • Abdominals
  • Intermediate
Plank to Half Burpee
  • Full Body
  • Intermediate
High Plank (Arm/Leg Up)
  • Abdominals
  • Advanced
Plank Walk
  • Full Body
  • Intermediate
Dumbbell Incline Plank Row
  • Upper Back
  • Intermediate
Agility Ladder Plank (Hands In & Out)
  • Abdominals
  • Beginner
Wall Plank (Kick Out)
  • Full Body
  • Intermediate
Plank (Reverse)
  • Lower Back
  • Advanced
Pendulum Plank
  • Abdominals
  • Advanced
Resistance Band Plank Row (Low Anchored)
  • Full Body
  • Intermediate
Incline Plank Rock
  • Shoulders
  • Beginner
Dumbbell Elevated Plank Row
  • Upper Back
  • Beginner
Wall Plank
  • Abdominals
  • Intermediate
Plank Hold (Reverse)
  • Lower Back
  • Intermediate
Step Plank Jack
  • Abdominals
  • Beginner
Slider Plank to Pike
  • Abdominals
  • Intermediate
Medicine Plank Tap
  • Abdominals
  • Intermediate
Dumbbell Plank to Upright Row
  • Full Body
  • Advanced
Dumbbell Plank Pull Through
  • Abdominals
  • Intermediate
Slam Ball Plank Overhead Slam
  • Full Body
  • Advanced
Sandbag Plank Pull Through
  • Abdominals
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.