Suspension Strap Clock Press (Low)
- Intermediate
- Chest
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - make it a mid length.
2) Stand under the anchor, extend your arms and lean slightly forward - you're aiming for the strap to support you in this position.
3) Lower your chest to the straps and flare your elbows out. You should be in a low inverted plank position - the head, neck, back and legs should be aligned.
Perform instructions
1) Keep low as you extend your right arm outwards - you'll feel a stretch in the chest.
2) Pause at the endpoint. Now, reverse the movement back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
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