View this exercise on Fitain

Suspension Strap Clock Press (Low)

  • Intermediate
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a high anchor point and attach the suspension strap - make it a mid length.

2) Stand under the anchor, extend your arms and lean slightly forward - you're aiming for the strap to support you in this position.

3) Lower your chest to the straps and flare your elbows out. You should be in a low inverted plank position - the head, neck, back and legs should be aligned.

Perform instructions

1) Keep low as you extend your right arm outwards - you'll feel a stretch in the chest.

2) Pause at the endpoint. Now, reverse the movement back to the starting position.

3) Repeat on the other side.