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Foam Roller Leg Kick (Opposite Arm Raise)
- Foam Roller
1) Place the foam roller lengthwise on the floor.
2) Lay on it with your back - it should be supporting your spine and neck. Place both hands either side, bend your knees and plant the feet on the floor.
3) Engage the core.
1) Extend your right leg and left arm out in opposite directions.
2) Pause for a second at the top. Now, bring both the arm and leg back to the starting position.
3) Repeat on the other side.