View this exercise on Fitain

Plate Push Up

  • Advanced
  • Weighted Plate
  • Chest

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

2) Put the plate on your back (someone may have to assist you).

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Balance

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