Pike Shoulder Taps with Feet Elevated
- Advanced
- Shoulders · Abdominals
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Setup instructions
1) Place the bench/box on the floor.
2) Put your feet on the platform and walk your hands in - keep the legs straight until you're in an inverted 'V' position.
Perform instructions
1) Shift the weight to your left side and lift the right hand up. Touch your opposite shoulder and put your arm back down.
2) You are trying to keep the hips level throughout.
3) Repeat on the other side and for required reps/time.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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