View this exercise on Fitain

Incline Pike Shoulder Taps

  • Advanced
  • Bench · Deck Step · Plyometric Jump Box
  • Shoulders

Setup instructions

1) Place the bench/box on the floor.

2) Put your feet on the platform and walk your feet in - keep the legs straight until you're in an inverted 'V'.

Perform instructions

1) Shift the weight to your left side and lift the right hand up. Touch your opposite shoulder and put your arm back down.

2) Repeat on the other side.

Note: try keep the side to side movements to a minimum.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

Alternative exercises to Incline Pike Shoulder Taps

Pike Press
  • Shoulders
  • Intermediate
Pike Press (Leg Up)
  • Shoulders
  • Advanced
Plank (w/ Toe Touch)
  • Abdominals
  • Intermediate
Pike Walk
  • Shoulders
  • Intermediate
Stability Ball Pike Press
  • Shoulders
  • Advanced
Slider Plank to Pike
  • Abdominals
  • Intermediate
Foam Roller Pike
  • Abdominals
  • Advanced
Suspension Strap Push Up to Pike
  • Chest · Abdominals
  • Intermediate
Suspension Strap Pike
  • Abdominals
  • Beginner
Elevated Pike Press
  • Shoulders
  • Advanced
Head Stand Hold
  • Shoulders
  • Advanced
Head Stand Push Up
  • Shoulders
  • Advanced
Dumbbell Kneeling Shoulder Press
  • Shoulders
  • Intermediate
Dumbbell Shoulder Press (Alternating w/ Body Twist)
  • Shoulders
  • Intermediate
Dumbbell Seated Shoulder Press
  • Shoulders
  • Intermediate
Kettlebell Shoulder Press (Side to Side)
  • Shoulders
  • Intermediate
Resistance Band Shoulder Press
  • Shoulders
  • Beginner
Resistance Band Kneeling Shoulder Press
  • Shoulders
  • Intermediate
Battle Ropes Shoulder Press
  • Shoulders
  • Beginner
Medicine Shoulder Press
  • Shoulders
  • Beginner
Dumbbell Shoulder Press (Alternating)
  • Shoulders
  • Beginner
Sandbag Kneeling Shoulder Press (Side to Side)
  • Shoulders
  • Intermediate
Dumbbell Shoulder Press
  • Shoulders
  • Beginner
Dumbbell Seated Floor Shoulder Press
  • Shoulders
  • Intermediate
Barbell Squat to Shoulder Press
  • Quadriceps · Hamstrings · Glutes · Shoulders
  • Intermediate
Sandbag Reverse Lunge to Shoulder Press
  • Hamstrings · Quadriceps · Glutes · Shoulders
  • Intermediate
Kettlebell Shoulder Press
  • Shoulders
  • Beginner
Dumbbell Shoulder Press (Alternating Open Grip)
  • Shoulders
  • Beginner
Ez Bar Shoulder Press
  • Shoulders
  • Beginner
Cable Seated Shoulder Press
  • Shoulders
  • Beginner
Shoulder Press Machine
  • Shoulders
  • Beginner
Barbell Shoulder Press (Wide Grip)
  • Shoulders
  • Intermediate
Suspension Strap Shoulder Press
  • Shoulders
  • Intermediate
Barbell Seated Shoulder Press
  • Shoulders
  • Beginner
Dumbbell Shoulder Press (Alternating w/ Twist)
  • Shoulders
  • Intermediate
Cable Shoulder Press (Alternating)
  • Shoulders
  • Intermediate
Shoulder Press Machine (Alternating)
  • Shoulders
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.