Foam Roll Deadbug
- Foam Roller
1) Lay your back on the foam roller so it's lengthwise - make sure the head, neck and spine are supported and plant your feet on the floor (your knees should be pointing up). Spread your arms out either side to support yourself.
1) Slowly raise your right knee and left arm towards the ceiling. You're aiming for your calf to be parallel to the floor and your left arm to be vertical.
2) Pause at the top. Now, slowly reverse the movement back to the starting position.
3) Repeat on the other side.