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Stability Ball Assisted Wall Squat with Dumbbells

  • Beginner
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Stand a foot or 2 in front of a wall with your back facing it.

2) Place a stability ball between you and the wall and lean into it. It should be resting just beneath your shoulder blades. The legs should be extended but with a slight bend in the knees.

3) Hold the weights by your side.

Note: Adjust your position by moving your legs forward/back or sliding up/down on the wall.

Perform instructions

1) Lower yourself down until your knees are at right angles.

2) Pause for a second and drive up from the heels back to standing.

3) Repeat.

Anatomy