Stability Ball Assisted Wall Squat with Dumbbells
- Beginner
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Stand a foot or 2 in front of a wall with your back facing it.
2) Place a stability ball between you and the wall and lean into it. It should be resting just beneath your shoulder blades. The legs should be extended but with a slight bend in the knees.
3) Hold the weights by your side.
Note: Adjust your position by moving your legs forward/back or sliding up/down on the wall.
Perform instructions
1) Lower yourself down until your knees are at right angles.
2) Pause for a second and drive up from the heels back to standing.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Balance
Peformed by
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