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Resistance Band Sitting Abductor
- Beginner
- Resistance Bands · Bench · Plyometric Jump Box · Deck Step
- Hip Abductors
Setup instructions
1) Sit up tall with the band wrapped around your thighs. Plant your feet on the floor and keep them shoulder-width apart.
Note: shorten the band for added tension.
Perform instructions
1) Slowly pry your legs outwards - this may cause the soles of your feet to come of the floor.
2) Pause at the top. Now, reverse the movement back to the starting position.
3) Repeat.