Resistance Band Sitting Abductor
- Resistance Bands · Bench · Plyometric Jump Box · Deck Step
- Hip Abductors
1) Sit up tall with the band wrapped around your thighs. Plant your feet on the floor and keep them shoulder-width apart.
Note: shorten the band for added tension.
1) Slowly pry your legs outwards - this may cause the soles of your feet to come of the floor.
2) Pause at the top. Now, reverse the movement back to the starting position.