Resistance Band Sitting Abductor
- Beginner
- Hip Abductors
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Setup instructions
1) Sit up tall with the band wrapped around your thighs. Plant your feet on the floor and keep them shoulder-width apart.
Note: shorten the band for added tension.
Perform instructions
1) Slowly pry your legs outwards - this may cause the soles of your feet to come of the floor.
2) Pause at the top. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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