Resistance Band Chest Press (One Arm High Anchored)
- Intermediate
- Chest
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Setup instructions
1) Start with a high anchor point and attach the resistance band to it.
2) Grab the band with your right hand and face in the opposite direction. Walk a few steps forward (so you have some tension).
3) Lift your right arm away from your body and bend your elbow. You're aiming for a straight line between your arm, elbow shoulder and chest.
Perform instructions
1) Slowly push the band away from you. Your arm should be extended directly in front of your chest - with a slight bend in the elbow.
2) Pause at the top and squeeze the chest. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Peformed by
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