Elevated Prone Shoulder Circle
- Beginner
- Shoulders
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Setup instructions
1) Lie chest face down on the table. Move forward until your right shoulder and upper chest is hanging off.
2) Place a medicine/hard ball on the floor. Press into it with your right hand and lift your chest up slightly.
Perform instructions
1) Move your arm in a circular clockwise motion.
2) Now, move your arm in a circular anticlockwise motion.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Skills
Coordination
Peformed by
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