View this exercise on Fitain
Elevated Prone Shoulder Circle
- Beginner
- Shoulders
Setup instructions
1) Lie chest face down on the table. Move forward until your right shoulder and upper chest is hanging off.
2) Place a medicine/hard ball on the floor. Press into it with your right hand and lift your chest up slightly.
Perform instructions
1) Move your arm in a circular clockwise motion.
2) Now, move your arm in a circular anticlockwise motion.
3) Repeat.