View this exercise on Fitain

Elevated Prone Shoulder Circle

  • Beginner
  • Medicine Ball · Plyometric Jump Box · Bench
  • Shoulders

Setup instructions

1) Lie chest face down on the table. Move forward until your right shoulder and upper chest is hanging off.

2) Place a medicine/hard ball on the floor. Press into it with your right hand and lift your chest up slightly.

Perform instructions

1) Move your arm in a circular clockwise motion.

2) Now, move your arm in a circular anticlockwise motion.

3) Repeat.

Health benefits

Strength · Flexibility · Recovery

Skills

Coordination

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